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Meal plan


ID: J1s7w5mN8Bk_4Eo
By guest
Generated on 2025-05-01 08:36:49

Total kcalories

101.0% (1865.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Sesame Ginger Salmon
1 serving = 55.0 g
Energy: 131.0 kcal
Protein: 8.0 g
Fat: 6.0 g
Sugar: 10.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Raspberry Dream Delight
1 serving = 80.0 g
Energy: 250.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 35.0 g

Let's cook it!