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Meal plan


ID: -NiGt5JS7VDQJG0
By guest
Generated on 2025-06-12 12:38:00

Total kcalories

108.0% (2003.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Brown Sugar Fudge
1 serving = 71.0 g
Energy: 302.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 46.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Cherry Berry Crisp
1 serving = 64.0 g
Energy: 216.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 15.0 g

Let's cook it!