Here is your personalized meal plan!
Meal plan
ID: qEX00MzfS-2Ub1o
By guest
Generated on 2025-09-12 22:39:41
Total kcalories
Total protein
Total fats
Lunch
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Brown Butter Rice
1 serving = 90.0 gEnergy:
192.0 kcal
Protein:
7.0 g
Fat: 12.0 g
Sugar:
7.0 g
Let's cook it!
Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Awesome Gingerbread Cookies
1 serving = 58.0 gEnergy:
223.0 kcal
Protein:
3.0 g
Fat: 9.0 g
Sugar:
15.0 g
Let's cook it!