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Meal plan

ID: yj04DoID-U71pMc

By guest

Generated on 2025-08-05 22:01:51

Total kcalories

102.0% (1887.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Sesame Toffee

1 serving = 58.0 g

Energy: 222.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 44.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Herb Pizza Crust

1 serving = 79.0 g

Energy: 181.0 kcal

Protein: 5.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!