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Meal plan

ID: DGxr6VHcRFN4hKk

By guest

Generated on 2025-08-20 15:22:04

Total kcalories

92.0% (1835.0/2000.0 kcal)

Total protein

120.0% (60.0/50.0 g)

Total fats

79.0% (8.0/10.0 g)

Lunch

Main course

Biga

1 serving = 412.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Coconut Caramel

1 serving = 98.0 g

Energy: 107.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 23.0 g

Let's cook it!

Dinner

Main course

Pizza Express

1 serving = 409.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Berry Shake

1 serving = 95.0 g

Energy: 129.0 kcal

Protein: 6.0 g

Fat: 1.0 g

Sugar: 19.0 g

Let's cook it!