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Meal plan


ID: Zw9BAl0Mj26wYBc
By guest
Generated on 2025-03-30 22:00:46

Total kcalories

92.0% (1712.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Teriyaki Salmon
1 serving = 93.0 g
Energy: 131.0 kcal
Protein: 16.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Caledonian Cream Recipe
1 serving = 77.0 g
Energy: 96.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 10.0 g

Let's cook it!