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Meal plan


ID: -hSbgE4yNNOVEK0
By guest
Generated on 2025-03-18 18:45:31

Total kcalories

92.0% (1700.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Sauced Fish
1 serving = 78.0 g
Energy: 140.0 kcal
Protein: 10.0 g
Fat: 11.0 g
Sugar: 0.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Cinnamon Sugared Almonds
1 serving = 67.0 g
Energy: 76.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 4.0 g

Let's cook it!