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Meal plan

ID: u-5H9NpN9qEghao

By guest

Generated on 2026-08-02 09:16:58

Total kcalories

112.0% (2078.0/1856.0 kcal)

Total protein

101.0% (104.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Date Loaf Cake

1 serving = 98.0 g

Energy: 261.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 28.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Prebaked Pizza Crust

1 serving = 76.0 g

Energy: 333.0 kcal

Protein: 8.0 g

Fat: 13.0 g

Sugar: 0.0 g

Let's cook it!