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Meal plan


ID: XzgzSnPpCsJC6_k
By guest
Generated on 2025-09-02 22:04:04

Total kcalories

107.0% (1978.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Raspberry Apple Crisp
1 serving = 100.0 g
Energy: 361.0 kcal
Protein: 13.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Peach Berry Cobbler
1 serving = 85.0 g
Energy: 133.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 15.0 g

Let's cook it!