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Meal plan

ID: 3ef-KN5_3eMTkCA

By guest

Generated on 2025-09-02 03:25:32

Total kcalories

122.0% (2257.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Simple Spiced Pecans

1 serving = 96.0 g

Energy: 406.0 kcal

Protein: 1.0 g

Fat: 11.0 g

Sugar: 80.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Moist Fudgy Brownies

1 serving = 94.0 g

Energy: 366.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 78.0 g

Let's cook it!