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Meal plan

ID: FxjKwx_dKZL4LD0

By guest

Generated on 2025-04-29 13:36:38

Total kcalories

103.0% (1915.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Plain Scones

1 serving = 61.0 g

Energy: 192.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Hoe Cakes

1 serving = 98.0 g

Energy: 239.0 kcal

Protein: 2.0 g

Fat: 14.0 g

Sugar: 1.0 g

Let's cook it!