Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 1x97BXN9CBD5-Dw
By guest
Generated on 2025-09-03 02:45:55

Total kcalories

101.0% (1878.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Southern Buttermilk Biscuits
1 serving = 61.0 g
Energy: 214.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 48.0 g
Let's cook it!

Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Eggless Carrot Cake
1 serving = 76.0 g
Energy: 179.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 12.0 g
Let's cook it!