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Meal plan

ID: qdKR2ZrbmMTobwM

By guest

Generated on 2025-08-17 04:14:20

Total kcalories

94.0% (1879.0/2000.0 kcal)

Total protein

109.0% (55.0/50.0 g)

Total fats

88.0% (9.0/10.0 g)

Lunch

Main course

Rustic Country Loaf

1 serving = 352.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Vanilla Ice Cream

1 serving = 74.0 g

Energy: 110.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 24.0 g

Let's cook it!

Dinner

Main course

Light Sandwhich Rye

1 serving = 227.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Apricot Gelato

1 serving = 78.0 g

Energy: 169.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 36.0 g

Let's cook it!