Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: zuxQsi08SXyAX_c

By guest

Generated on 2026-06-14 08:42:44

Total kcalories

100.0% (1859.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

1 serving = 425.0 g

Energy: 742.0 kcal

Protein: 57.0 g

Fat: 12.0 g

Sugar: 13.0 g

Let's cook it!

1 serving = 62.0 g

Energy: 233.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 36.0 g

Let's cook it!

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 99.0 g

Energy: 142.0 kcal

Protein: 20.0 g

Fat: 6.0 g

Sugar: 0.0 g

Let's cook it!