Here is your personalized meal plan!
Meal plan
ID: QG_Nd3byw84IW5c
By guest
Generated on 2026-02-08 08:38:35
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Quick mug brownie
1 serving = 80.0 gEnergy:
268.0 kcal
Protein:
2.0 g
Fat: 13.0 g
Sugar:
26.0 g
Let's cook it!
Dinner
Main course
Mini Potato Bites
1 serving = 344.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 27.0 g
Sugar:
4.0 g
Let's cook it!
Snack
Raisin Zucchini Muffins
1 serving = 99.0 gEnergy:
202.0 kcal
Protein:
3.0 g
Fat: 4.0 g
Sugar:
10.0 g
Let's cook it!