Here is your personalized meal plan!
Meal plan
ID: XgnG-joQwLjNH30
By guest
Generated on 2025-04-21 13:02:35
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Glazed Asparagus
1 serving = 56.0 gEnergy:
114.0 kcal
Protein:
7.0 g
Fat: 7.0 g
Sugar:
7.0 g
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Dinner
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
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Snack
Spaghetti Squash Jam
1 serving = 87.0 gEnergy:
275.0 kcal
Protein:
8.0 g
Fat: 8.0 g
Sugar:
21.0 g
Let's cook it!