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Meal plan


ID: 8gkp2R_10OVyCcM
By guest
Generated on 2025-05-11 11:40:06

Total kcalories

101.0% (1873.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Orange Glazed Salmon
1 serving = 96.0 g
Energy: 133.0 kcal
Protein: 14.0 g
Fat: 4.0 g
Sugar: 8.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Maple Almond Brittle
1 serving = 68.0 g
Energy: 256.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 39.0 g

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