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Meal plan

ID: BHKoUUkr0r4KNx0

By guest

Generated on 2026-06-29 20:36:10

Total kcalories

101.0% (1871.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Cream Cheese Glaze

1 serving = 84.0 g

Energy: 251.0 kcal

Protein: 15.0 g

Fat: 11.0 g

Sugar: 22.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Pastry Cream Lite

1 serving = 76.0 g

Energy: 136.0 kcal

Protein: 8.0 g

Fat: 7.0 g

Sugar: 8.0 g

Let's cook it!