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Meal plan


ID: 7gJnKtEEOUOpeZQ
By guest
Generated on 2025-08-05 22:24:00

Total kcalories

104.0% (1934.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Chocolate Cinnamon Toast
1 serving = 94.0 g
Energy: 312.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 64.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Oyster Pan Roast
1 serving = 73.0 g
Energy: 137.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 3.0 g

Let's cook it!