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Meal plan

Regenerate
ID: pWIpj4DfRglpPHo
By guest
Generated on 2025-08-28 17:44:12

Total kcalories

92.0% (1703.0/1856.0 kcal)

Total protein

138.0% (141.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Parmesan Chicken Tenders
1 serving = 98.0 g
Energy: 139.0 kcal
Protein: 23.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Perfect Roasted Salmon
1 serving = 55.0 g
Energy: 79.0 kcal
Protein: 11.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!