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Meal plan


ID: Wiz7kg2Mc2MU-Lc
By guest
Generated on 2025-07-29 15:06:03

Total kcalories

94.0% (1741.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Cinnamon Whipped Cream
1 serving = 58.0 g
Energy: 167.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 9.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Creamy Speculoos Fudge
1 serving = 74.0 g
Energy: 90.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 11.0 g

Let's cook it!