Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: UcnahjG-so7Sg3g

By guest

Generated on 2025-08-19 19:37:03

Total kcalories

115.0% (2136.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

150.0% (68.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Cake

1 serving = 89.0 g

Energy: 276.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Perfect Granola

1 serving = 93.0 g

Energy: 376.0 kcal

Protein: 13.0 g

Fat: 14.0 g

Sugar: 6.0 g

Let's cook it!