Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: HaynClXrMtM2MEk
By guest
Generated on 2025-09-04 11:32:13

Total kcalories

97.0% (1791.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

Let's cook it!
Snack
Exotic Strawberry smoothie
1 serving = 60.0 g
Energy: 61.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 4.0 g

Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

Let's cook it!
Snack
Sweet Filo Cigars
1 serving = 70.0 g
Energy: 246.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 38.0 g

Let's cook it!