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Meal plan

ID: dpLB-6Tqay_cMM0

By guest

Generated on 2025-08-26 05:19:01

Total kcalories

93.0% (1865.0/2000.0 kcal)

Total protein

91.0% (46.0/50.0 g)

Total fats

107.0% (11.0/10.0 g)

Lunch

Main course

Grape Nuts

1 serving = 372.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 57.0 g

Let's cook it!

Snack

Chocolate Granita

1 serving = 75.0 g

Energy: 90.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Homemade Noodles

1 serving = 342.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Malted Hot Chocolate

1 serving = 64.0 g

Energy: 175.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 39.0 g

Let's cook it!