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Meal plan

ID: 6MUgsfx1shHk54k

By guest

Generated on 2025-09-12 18:35:55

Total kcalories

92.0% (1716.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Glazed Asparagus

1 serving = 69.0 g

Energy: 141.0 kcal

Protein: 8.0 g

Fat: 9.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Peanut Fudge

1 serving = 89.0 g

Energy: 90.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 11.0 g

Let's cook it!