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Meal plan

ID: AKD_rw_Ws9MLRE0

By guest

Generated on 2025-03-20 04:36:44

Total kcalories

110.0% (2041.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Winter Berry Crisp

1 serving = 77.0 g

Energy: 180.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Cookie Dough Candies

1 serving = 100.0 g

Energy: 376.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 72.0 g

Let's cook it!