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Meal plan

Regenerate
ID: BrL5E9bl8GQRgkM
By guest
Generated on 2026-05-12 13:30:00

Total kcalories

110.0% (2201.0/2000.0 kcal)

Total protein

98.0% (98.0/100.0 g)

Total fats

99.0% (39.0/40.0 g)

Lunch

Main course
Vegetarian Rice
1 serving = 384.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 14.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Glazed Whipped Squash
1 serving = 82.0 g
Energy: 296.0 kcal
Protein: 8.0 g
Fat: 9.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Cajun Roasted Chickpeas
1 serving = 211.0 g
Energy: 800.0 kcal
Protein: 43.0 g
Fat: 14.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Digestive Biscuits
1 serving = 81.0 g
Energy: 305.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 42.0 g
Let's cook it!