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Meal plan


ID: NEX7nROrTtFTWgY
By guest
Generated on 2025-03-20 03:48:14

Total kcalories

97.0% (1800.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Exotic Strawberry smoothie
1 serving = 89.0 g
Energy: 90.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Pumpkin Pie Granola
1 serving = 58.0 g
Energy: 226.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 13.0 g

Let's cook it!