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Meal plan


ID: _gsBplO2zEyeGzE
By guest
Generated on 2025-06-16 04:53:23

Total kcalories

102.0% (1898.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

131.0% (60.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Glazed Chicken
1 serving = 99.0 g
Energy: 129.0 kcal
Protein: 17.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Quick Macaroons
1 serving = 84.0 g
Energy: 285.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 44.0 g

Let's cook it!