Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: m-0nr-OUI98qxAE
By guest
Generated on 2025-04-19 21:15:30

Total kcalories

102.0% (1901.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Cheesy corn muffins
1 serving = 80.0 g
Energy: 140.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Beaten Biscuits
1 serving = 69.0 g
Energy: 277.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 4.0 g
Let's cook it!