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Meal plan

Regenerate
ID: j-n0ETQS6NwXsbM
By guest
Generated on 2025-04-19 10:24:55

Total kcalories

95.0% (1756.0/1856.0 kcal)

Total protein

92.0% (93.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Speedy Gingerbread Oatmeal
1 serving = 55.0 g
Energy: 167.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Homemade Hot Chocolate
1 serving = 79.0 g
Energy: 105.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 11.0 g
Let's cook it!