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Meal plan


ID: k7pZZWoPw38zF9Y
By guest
Generated on 2025-04-19 17:45:05

Total kcalories

108.0% (2008.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Shortbreads
1 serving = 76.0 g
Energy: 323.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 56.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Almond Buttermilk Scones
1 serving = 100.0 g
Energy: 201.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 24.0 g

Let's cook it!