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Meal plan


ID: ah6pB9tzaf9xB5w
By guest
Generated on 2025-05-05 14:31:57

Total kcalories

106.0% (1960.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Strawberry Jammed Chicken
1 serving = 68.0 g
Energy: 169.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 25.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Chocolate Brains
1 serving = 87.0 g
Energy: 307.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 47.0 g

Let's cook it!