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Meal plan

ID: vtI3I7QY1R3mzeQ

By guest

Generated on 2025-07-18 00:18:47

Total kcalories

99.0% (1983.0/2000.0 kcal)

Total protein

110.0% (55.0/50.0 g)

Total fats

119.0% (12.0/10.0 g)

Lunch

Main course

Basic Plain Bagels

1 serving = 347.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 4.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Ginger Yogurt

1 serving = 88.0 g

Energy: 282.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 49.0 g

Let's cook it!

Dinner

Main course

Dumplings

1 serving = 346.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 4.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Cherry Honey Relish

1 serving = 58.0 g

Energy: 100.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 14.0 g

Let's cook it!