Here is your personalized meal plan!
Meal plan
ID: 6KLJNJfydSgA-Kk
By guest
Generated on 2025-08-17 10:00:32
Total kcalories
Total protein
Total fats
Lunch
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
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Snack
Glazed Pork Spareribs
1 serving = 97.0 gEnergy:
280.0 kcal
Protein:
4.0 g
Fat: 2.0 g
Sugar:
64.0 g
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Dinner
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
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Snack
Mexican Hot Chocolate
1 serving = 96.0 gEnergy:
236.0 kcal
Protein:
3.0 g
Fat: 14.0 g
Sugar:
27.0 g
Let's cook it!