Here is your personalized meal plan!
Meal plan
ID: DHMe1lCnDidclC8
By guest
Generated on 2025-03-20 05:19:52
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Salmon Tartare
1 serving = 89.0 gEnergy:
116.0 kcal
Protein:
12.0 g
Fat: 5.0 g
Sugar:
1.0 g
Let's cook it!
Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Creamy Carrot Casserole
1 serving = 60.0 gEnergy:
194.0 kcal
Protein:
7.0 g
Fat: 11.0 g
Sugar:
2.0 g
Let's cook it!