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Meal plan

ID: n00NvHUkNNBe8j8

By guest

Generated on 2025-03-18 02:19:33

Total kcalories

100.0% (1852.0/1856.0 kcal)

Total protein

130.0% (133.0/102.0 g)

Total fats

85.0% (38.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Baked Brown Rice

1 serving = 72.0 g

Energy: 148.0 kcal

Protein: 6.0 g

Fat: 7.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Bolillos Recipe

1 serving = 89.0 g

Energy: 220.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!