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Meal plan

ID: TJThX8vdhdoPKbA

By guest

Generated on 2025-04-05 14:10:48

Total kcalories

105.0% (1941.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Dark Hot Chocolate

1 serving = 90.0 g

Energy: 111.0 kcal

Protein: 4.0 g

Fat: 5.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Snowball Cookies

1 serving = 85.0 g

Energy: 345.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 59.0 g

Let's cook it!