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Meal plan


ID: 6_wJUXEvafeiAC0
By guest
Generated on 2025-04-22 04:58:03

Total kcalories

104.0% (1930.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Broccoli Crunch Recipe
1 serving = 91.0 g
Energy: 201.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 2.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Apricot Crumble
1 serving = 79.0 g
Energy: 244.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 25.0 g

Let's cook it!