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Meal plan


ID: x1bOwiy6CrzOjXg
By guest
Generated on 2025-06-15 20:06:17

Total kcalories

107.0% (1978.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Chocolate Fudge Pudding
1 serving = 75.0 g
Energy: 138.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 5.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Bubbly Pies
1 serving = 97.0 g
Energy: 356.0 kcal
Protein: 8.0 g
Fat: 9.0 g
Sugar: 34.0 g

Let's cook it!