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Meal plan

ID: gboIwGWZ4-s9xxc

By guest

Generated on 2025-10-15 23:05:35

Total kcalories

105.0% (1956.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Apricot Cherry Bars

1 serving = 83.0 g

Energy: 321.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 61.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Lemon Pepper Chicken

1 serving = 89.0 g

Energy: 151.0 kcal

Protein: 18.0 g

Fat: 6.0 g

Sugar: 0.0 g

Let's cook it!