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Meal plan


ID: nBrAzN6h41X3els
By guest
Generated on 2025-03-24 00:16:52

Total kcalories

101.0% (1882.0/1856.0 kcal)

Total protein

130.0% (132.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Creamy Dill Noodles
1 serving = 69.0 g
Energy: 274.0 kcal
Protein: 22.0 g
Fat: 10.0 g
Sugar: 9.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Apple Swirls
1 serving = 58.0 g
Energy: 123.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 9.0 g

Let's cook it!