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Meal plan

ID: SXUX9NfaKLkJvk4

By guest

Generated on 2025-03-18 00:31:17

Total kcalories

103.0% (1917.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Lemonade Smoothies

1 serving = 59.0 g

Energy: 61.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Glazed Cashews

1 serving = 93.0 g

Energy: 371.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 82.0 g

Let's cook it!