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Meal plan


ID: WHWf5L84gHjVrig
By guest
Generated on 2025-04-30 02:24:57

Total kcalories

99.0% (1844.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Raisin Zucchini Muffins
1 serving = 80.0 g
Energy: 163.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 8.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Apple Pie Pancakes
1 serving = 62.0 g
Energy: 197.0 kcal
Protein: 9.0 g
Fat: 13.0 g
Sugar: 6.0 g

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