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Meal plan


ID: kx3mCphW1zP0tGk
By guest
Generated on 2025-08-12 01:15:22

Total kcalories

99.0% (1840.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Ginger Peach Granola
1 serving = 59.0 g
Energy: 219.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 4.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Power Protein Smoothie
1 serving = 69.0 g
Energy: 136.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 16.0 g

Let's cook it!