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Meal plan

ID: 4IK9UiDBkJakMW8

By guest

Generated on 2025-08-06 21:36:36

Total kcalories

108.0% (2009.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Mixed Berry Compote

1 serving = 100.0 g

Energy: 367.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 88.0 g

Let's cook it!

Dinner

Main course

Sure Win Chili

1 serving = 323.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 19.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Caraway Rice Cakes

1 serving = 93.0 g

Energy: 158.0 kcal

Protein: 7.0 g

Fat: 5.0 g

Sugar: 6.0 g

Let's cook it!