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Meal plan


ID: NAmCVrcOIJKCIjg
By guest
Generated on 2025-08-24 22:08:20

Total kcalories

109.0% (2026.0/1856.0 kcal)

Total protein

125.0% (127.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Cottage Cheese Pancakes
1 serving = 74.0 g
Energy: 263.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Boysenberry Pudding Recipe
1 serving = 95.0 g
Energy: 279.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 48.0 g

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