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Meal plan


ID: 0eH3_wAJKvkZ21c
By guest
Generated on 2025-08-25 19:15:18

Total kcalories

112.0% (2087.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Fudge Slush
1 serving = 79.0 g
Energy: 265.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 64.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Cranberry Cheese Frosting:
1 serving = 93.0 g
Energy: 337.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 71.0 g

Let's cook it!