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Meal plan


ID: UMRGRJiqZPzPUbc
By guest
Generated on 2025-05-13 15:23:39

Total kcalories

91.0% (1681.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

89.0% (41.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Fresh Pumpkin Pancakes
1 serving = 56.0 g
Energy: 84.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 3.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Blackening Spices Recipe
1 serving = 78.0 g
Energy: 113.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 3.0 g

Let's cook it!