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Meal plan

ID: cM5U950z7dT8aPc

By guest

Generated on 2025-03-20 14:32:54

Total kcalories

114.0% (2120.0/1856.0 kcal)

Total protein

138.0% (141.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Protein Muffin

1 serving = 100.0 g

Energy: 319.0 kcal

Protein: 46.0 g

Fat: 6.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Beaten Biscuits

1 serving = 79.0 g

Energy: 317.0 kcal

Protein: 6.0 g

Fat: 12.0 g

Sugar: 4.0 g

Let's cook it!